Meat • Deep Nutrition Analytics
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Delivering 141 kcal per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw functions as a meat with protein (20.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 164% DV of Vitamin B12 (3.93 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 20.7g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.9 g |
| Protein | 20.7 g |
| Energy | 141 kcal |
| Total Sugars | 0 g |
| Energy | 592 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.9 µg |
| Selenium | 30.4 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-12 | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 30.4 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tocopherol, gamma | 0 mg |
| Water | 72.5 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 86 mg |
| Betaine | 13.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.9 g |
| Tocopherol, delta | 0 mg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak241 g
- oz113 g
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% less protein and 1% lower calories per 100g.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw contains 141 calories (590 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 241g (steak): ~340 kcal
- 113g (oz): ~159 kcal
Is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3.93 µg (164% of your daily value)
- Selenium: 30.4 µg (55% of your daily value)
- Zinc: 5.49 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172132).