Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 143.0 kcal | 143.0 kcal |
| Protein | 20.4 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.1 g | 5.9 g |