Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef, New Zealand, imported, tenderloin, separable lean only, raw has more fat. Beef, New Zealand, imported, tenderloin, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef, New Zealand, imported, tenderloin, separable lean only, raw |
|---|---|---|
| Calories | 140.0 kcal | 140.0 kcal |
| Protein | 21.1 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 6.1 g |