Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw |
|---|---|---|
| Calories | 182.0 kcal | 181.0 kcal |
| Protein | 18.8 g | 19.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.3 g | 11.4 g |