MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Delivering 182 kcal per 100 grams, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw functions as a meat with protein (18.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 207% DV of Vitamin B12 (4.96 µg), making it an elite dietary source. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
182 kcal per 100 g
Protein
18.8 g
Carbohydrates
0 g
Fat
11.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw supplies 18.8g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)11.3 g
Protein18.8 g
Total Sugars0 g
Carbohydrate, by difference0 g
Energy182 kcal
Energy762 kJ
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B125 µg
Zinc6.6 mg
Selenium28.9 µg
Vitamin B60.4 mg
Phosphorus178 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.4 mg
Vitamin K (Menaquinone-4)3.2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)0.6 µg
Vitamin B-125 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca5 mg
Potassium, K302 mg
Zinc, Zn6.6 mg
Selenium, Se28.9 µg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P178 mg
Sodium, Na74 mg
Manganese, Mn0 mg
Copper, Cu0.1 mg
Other nutrients
NutrientAmount per 100 g
SFA 16:02.5 g
SFA 18:01.3 g
Pantothenic acid0.9 mg
Choline, total83.2 mg
Betaine14.7 mg
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Cystine0.2 g
Valine0.9 g
Arginine1.2 g
Histidine0.6 g
Aspartic acid1.7 g
Serine0.7 g
Water70 g
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
MUFA 20:10 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated0.5 g
SFA 15:00 g
TFA 18:1 t0.3 g
TFA 18:2 t,t0.1 g
MUFA 18:14 g
PUFA 18:20.4 g
PUFA 18:30 g
PUFA 20:40.1 g
Fatty acids, total trans-polyenoic0.1 g
Fatty acids, total trans-monoenoic0.3 g
SFA 17:00.1 g
MUFA 18:1 c3.7 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
MUFA 14:10.1 g
MUFA 16:10.3 g
Cholesterol65 mg
Fatty acids, total trans0.4 g
Fatty acids, total saturated4.2 g
SFA 14:00.3 g
Tocopherol, delta0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total3 µg
Tryptophan0.1 g
Threonine0.7 g
Methionine0.5 g
Phenylalanine0.7 g
Tyrosine0.6 g
Alanine1.1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.9 g
Hydroxyproline0.1 g
Ash0.9 g
Niacin3.4 mg
Folate, food3 µg
Folate, DFE3 µg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • steak254 g
  • oz113 g

Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 1% less protein and 0% higher calories per 100g.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Compared to Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 3% less protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

A standard 100-gram serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 182 calories (761 kJ), alongside 18.8g of protein, 0g of carbohydrates, and 11.3g of fat.

In common serving sizes:
  • 254g (steak): ~462 kcal
  • 113g (oz): ~206 kcal

Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw are:

  • Vitamin B12: 4.96 µg (207% of your daily value)
  • Zinc: 6.58 mg (60% of your daily value)
  • Selenium: 28.9 µg (53% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 172125).