Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Goose, domesticated, meat and skin, cooked, roasted
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein. Goose, domesticated, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Goose, domesticated, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 306.0 kcal | 305.9 kcal |
| Protein | 26.4 g | 25.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.5 g | 21.9 g |