Meat • Deep Nutrition Analytics
Goose, domesticated, meat and skin, cooked, roasted
As a recognized meat, Goose, domesticated, meat and skin, cooked, roasted delivers 306 calories per 100g, with energy primarily anchored by fat (21.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (21.8 µg). While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.2 g
- Carbohydrates
- 0 g
- Fat
- 21.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Goose, domesticated, meat and skin, cooked, roasted supplies 25.2g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.2 g |
| Total lipid (fat) | 21.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 305 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.8 µg |
| Copper | 0.3 mg |
| Zinc | 2.6 mg |
| Phosphorus | 270 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 70 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 21 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.8 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 270 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 2.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 66.5 mg |
| Betaine | 9.2 mg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 6.9 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Ash | 1 g |
| MUFA 18:1 | 9.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.8 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.5 mg |
| Water | 52 g |
| Retinol | 21 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 21.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- cup, chopped or diced140 g
- goose774 g
- unit (yield from 1 lb ready-to-cook goose)188 g
Compare Goose, domesticated, meat and skin, cooked, roasted with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Goose, domesticated, meat and skin, cooked, roasted
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Goose, domesticated, meat and skin, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Goose, domesticated, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, Goose, domesticated, meat and skin, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Goose, domesticated, meat and skin, cooked, roasted?
A standard 100-gram serving of Goose, domesticated, meat and skin, cooked, roasted contains 306 calories (1280 kJ), alongside 25.2g of protein, 0g of carbohydrates, and 21.9g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~428 kcal
- 774g (goose): ~2368 kcal
- 188g (unit (yield from 1 lb ready-to-cook goose)): ~575 kcal
Is Goose, domesticated, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Goose, domesticated, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Goose, domesticated, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Goose, domesticated, meat and skin, cooked, roasted are:
- Selenium: 21.8 µg (40% of your daily value)
- Copper: 0.264 mg (29% of your daily value)
- Zinc: 2.62 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172412).