Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, loin, boneless, raw
Pork, loin, boneless, raw has more calories. Pork, loin, boneless, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, loin, boneless, raw |
|---|---|---|
| Calories | 167.0 kcal | 168.0 kcal |
| Protein | 21.0 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.3 g | 9.5 g |