Meat • Deep Nutrition Analytics
Pork, loin, boneless, raw
Delivering 168 kcal per 100 grams, Pork, loin, boneless, raw functions as a meat with protein (21.1g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Phosphorus, accounting for 16% DV per 100g. With 0g net carbohydrates and 21.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
Protein & Amino Acid Partitioning
Pork, loin, boneless, raw supplies 21.1g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.5 g |
| Protein | 21.1 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 168 kcal |
| Energy (Atwater Specific Factors) | 174 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 197 mg |
| Zinc | 1.6 mg |
| Potassium | 361 mg |
| Magnesium | 22 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 40.2 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 55.9 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3.4 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1.1 g |
| Water | 68.8 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 21.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- Serving110 g
Compare Pork, loin, boneless, raw with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, loin, boneless, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw, Pork, loin, boneless, raw has 0% more protein and 1% higher calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Pork, loin, boneless, raw
Compared to Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, Pork, loin, boneless, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, loin, boneless, raw?
A standard 100-gram serving of Pork, loin, boneless, raw contains 168 calories (703 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 110g: ~185 kcal
Is Pork, loin, boneless, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Pork, loin, boneless, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, loin, boneless, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, loin, boneless, raw are:
- Phosphorus: 197 mg (16% of your daily value)
- Zinc: 1.57 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646168).