Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Pork, loin, boneless, raw
Pork, loin, boneless, raw has more protein. Pork, loin, boneless, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork, loin, boneless, raw |
|---|---|---|
| Calories | 168.3 kcal | 168.0 kcal |
| Protein | 20.5 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.0 g | 9.5 g |