Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, feet, boiled
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, feet, boiled |
|---|---|---|
| Calories | 215.6 kcal | 215.1 kcal |
| Protein | 20.0 g | 19.4 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.4 g | 14.6 g |