Meat • Deep Nutrition Analytics
Chicken, feet, boiled
As a recognized meat, Chicken, feet, boiled delivers 215 calories per 100g, with energy primarily anchored by fat (14.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin B12 (0.47 µg) per 100g. Accounting for 0.2g of net carbs alongside 19.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 19.4 g
- Carbohydrates
- 0.2 g
- Fat
- 14.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, feet, boiled supplies 19.4g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.4 g |
| Energy | 900 kJ |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 215 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Copper | 0.1 mg |
| Phosphorus | 83 mg |
| Calcium | 88 mg |
| Selenium | 3.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 100 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 88 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 86 µg |
| Folate, food | 86 µg |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 0.4 mg |
| Folate, DFE | 86 µg |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 3 g |
| Water | 65.8 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| Retinol | 30 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 19.4g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- lb454 g
Compare Chicken, feet, boiled with Category Peers
Chicken, feet, boiled vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Compared to Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised, Chicken, feet, boiled has 6% less protein and 0% higher calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, feet, boiled
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Chicken, feet, boiled has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, feet, boiled?
A standard 100-gram serving of Chicken, feet, boiled contains 215 calories (900 kJ), alongside 19.4g of protein, 0.2g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 85g (oz): ~183 kcal
- 454g (lb): ~975 kcal
Is Chicken, feet, boiled suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Chicken, feet, boiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, feet, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, feet, boiled are:
- Vitamin B12: 0.47 µg (20% of your daily value)
- Copper: 0.102 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171119).