Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has more calories. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 145.3 kcal | 146.0 kcal |
| Protein | 21.2 g | 21.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 6.1 g | 6.2 g |