Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more calories. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 237.1 kcal | 238.0 kcal |
| Protein | 28.0 g | 27.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.0 g | 13.4 g |