MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a meat providing 238 kcal per 100g serving, primarily fueled by protein (27.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 109% DV of Vitamin B12 (2.61 µg), making it an elite dietary source. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
238 kcal per 100 g
Protein
27.5 g
Carbohydrates
0 g
Fat
13.4 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted supplies 27.5g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy996 kJ
Total lipid (fat)13.4 g
Carbohydrate, by difference0 g
Energy238 kcal
Fiber, total dietary0 g
Protein27.5 g
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B122.6 µg
Zinc7.5 mg
Selenium22.8 µg
Phosphorus209 mg
Iron2.8 mg

Vitamins

NutrientAmount per 100 g
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin D (D2 + D3), International Units9 IU
Vitamin B-60.3 mg
Vitamin B-122.6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)1.6 µg

Minerals

NutrientAmount per 100 g
Selenium, Se22.8 µg
Potassium, K357 mg
Zinc, Zn7.5 mg
Calcium, Ca8 mg
Phosphorus, P209 mg
Sodium, Na73 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Magnesium, Mg25 mg
Iron, Fe2.8 mg
Other nutrients
NutrientAmount per 100 g
Folate, food9 µg
MUFA 20:10 g
SFA 10:00 g
SFA 16:03.1 g
SFA 18:01.8 g
MUFA 18:15.1 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 20:40 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated0.4 g
Niacin4.5 mg
Pantothenic acid0.5 mg
Water57.9 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total9 µg
Cholesterol81 mg
Fatty acids, total saturated5.3 g
SFA 12:00 g
SFA 14:00.4 g
MUFA 16:10.5 g
Ash1.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Cystine0.4 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
Tryptophan0.2 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.7 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Hydroxyproline0.3 g
Choline, total105 mg
Betaine13.8 mg
Folate, DFE9 µg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 7.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)214 g
  • oz85 g

Compare Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted with Category Peers

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 0% less protein and 0% higher calories per 100g.

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, meat and skin, cooked, roasted

Compared to Chicken, broilers or fryers, meat and skin, cooked, roasted, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1% more protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

A standard 100-gram serving of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 238 calories (996 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 13.4g of fat.

In common serving sizes:
  • 214g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~509 kcal
  • 85g (oz): ~202 kcal

Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted are:

  • Vitamin B12: 2.61 µg (109% of your daily value)
  • Zinc: 7.46 mg (68% of your daily value)
  • Selenium: 22.8 µg (41% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 170621).