Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has more protein. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 238.0 kcal | 238.0 kcal |
| Protein | 27.6 g | 27.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.3 g | 13.4 g |