Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Chicken, stewing, meat only, cooked, stewed |
|---|---|---|
| Calories | 237.1 kcal | 237.1 kcal |
| Protein | 28.0 g | 30.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.0 g | 11.9 g |