Meat • Deep Nutrition Analytics
Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed is a meat providing 237 kcal per 100g serving, primarily fueled by protein (30.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 46% DV of Selenium (25.2 µg) per 100g. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 11.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, meat only, cooked, stewed supplies 30.4g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 992 kJ |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 237 kcal |
| Protein | 30.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.2 µg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 204 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 112 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin A, RAE | 34 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.2 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 202 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 34 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Water | 56.4 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Ash | 1.4 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 3.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Folate, food | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)137 g
- oz85 g
- cup, chopped or diced140 g
Compare Chicken, stewing, meat only, cooked, stewed with Category Peers
Chicken, stewing, meat only, cooked, stewed vs Goose, domesticated, meat only, cooked, roasted
Compared to Goose, domesticated, meat only, cooked, roasted, Chicken, stewing, meat only, cooked, stewed has 5% more protein and 0% lower calories per 100g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, stewing, meat only, cooked, stewed
Compared to Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Chicken, stewing, meat only, cooked, stewed has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, stewing, meat only, cooked, stewed contains 237 calories (992 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 137g (unit (yield from 1 lb ready-to-cook chicken)): ~325 kcal
- 85g (oz): ~201 kcal
- 140g (cup, chopped or diced): ~332 kcal
Is Chicken, stewing, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, meat only, cooked, stewed are:
- Selenium: 25.2 µg (46% of your daily value)
- Zinc: 2.06 mg (19% of your daily value)
- Vitamin B6: 0.31 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172403).