Beef, grass-fed, ground, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, grass-fed, ground, raw | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 198.0 kcal | 199.1 kcal |
| Protein | 19.4 g | 19.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.7 g | 12.8 g |