Meat • Deep Nutrition Analytics
Beef, grass-fed, ground, raw
Delivering 198 kcal per 100 grams, Beef, grass-fed, ground, raw functions as a meat with protein (19.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 82% DV of Vitamin B12 (1.97 µg) per 100g. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 12.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, grass-fed, ground, raw supplies 19.4g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 19.4 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 4.5 mg |
| Selenium | 14.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 14.2 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.6 mg |
| Folate, DFE | 6 µg |
| Choline, total | 67.4 mg |
| Water | 67.1 g |
| Betaine | 8 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 3.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.7 g |
| Thiamin | 0 mg |
| Folate, food | 6 µg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Niacin | 4.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving85 g
- oz113 g
Compare Beef, grass-fed, ground, raw with Category Peers
Pork, fresh, loin, whole, separable lean and fat, raw vs Beef, grass-fed, ground, raw
Compared to Pork, fresh, loin, whole, separable lean and fat, raw, Beef, grass-fed, ground, raw has 2% less protein and 0% higher calories per 100g.
Beef, grass-fed, ground, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, grass-fed, ground, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, grass-fed, ground, raw?
A standard 100-gram serving of Beef, grass-fed, ground, raw contains 198 calories (828 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 85g (serving): ~168 kcal
- 113g (oz): ~224 kcal
Is Beef, grass-fed, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, grass-fed, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, grass-fed, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, grass-fed, ground, raw are:
- Vitamin B12: 1.97 µg (82% of your daily value)
- Zinc: 4.55 mg (41% of your daily value)
- Selenium: 14.2 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168608).