Pork, fresh, loin, whole, separable lean and fat, raw vs Beef, grass-fed, ground, raw
Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Beef, grass-fed, ground, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean and fat, raw | Beef, grass-fed, ground, raw |
|---|---|---|
| Calories | 197.9 kcal | 198.0 kcal |
| Protein | 19.7 g | 19.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.6 g | 12.7 g |