Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has more protein. Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 277.2 kcal | 277.2 kcal |
| Protein | 25.4 g | 24.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.7 g | 19.3 g |