Meat • Deep Nutrition Analytics
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
As a recognized meat, Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled delivers 277 calories per 100g, with energy primarily anchored by fat (18.7g) to support daily activity. Notably, a single 100g serving delivers an exceptional 121% DV of Vitamin B12 (2.9 µg), making it an elite dietary source. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.4 g
- Carbohydrates
- 0 g
- Fat
- 18.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled supplies 25.4g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.4 g |
| Energy | 1160 kJ |
| Energy | 277 kcal |
| Total lipid (fat) | 18.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 6.1 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 185 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 6.1 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Thiamin | 0.1 mg |
| Ash | 1 g |
| Folate, total | 11 µg |
| Niacin | 4.5 mg |
| Choline, total | 77.8 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| SFA 17:0 | 0.2 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2 g |
| Betaine | 10.1 mg |
| MUFA 20:1 | 0.1 g |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| MUFA 17:1 | 0.2 g |
| Cholesterol | 88 mg |
| Water | 55.8 g |
| Pantothenic acid | 0.7 mg |
| SFA 15:0 | 0.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 20:0 | 0 g |
| TFA 18:1 t | 1.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 20:4 | 0 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 | 0.1 g |
| MUFA 18:1 | 7.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (121% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- patty70 g
Compare Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled with Category Peers
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
A standard 100-gram serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 277 calories (1159 kJ), alongside 25.4g of protein, 0g of carbohydrates, and 18.7g of fat.
In common serving sizes:- 85g (oz): ~235 kcal
- 70g (patty): ~194 kcal
Is Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled are:
- Vitamin B12: 2.9 µg (121% of your daily value)
- Zinc: 6.14 mg (56% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168651).