Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has more protein. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted |
|---|---|---|
| Calories | 246.0 kcal | 246.2 kcal |
| Protein | 24.0 g | 24.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.9 g | 15.6 g |