Meat • Deep Nutrition Analytics
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
As a recognized meat, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled delivers 246 calories per 100g, with energy primarily anchored by protein (24g) to support daily activity. Notably, a single 100g serving delivers an exceptional 116% DV of Vitamin B12 (2.79 µg), making it an elite dietary source. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 15.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled supplies 24g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24 g |
| Energy | 246 kcal |
| Energy | 1030 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.1 mg |
| Selenium | 19.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 6.1 mg |
| Selenium, Se | 19.9 µg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Leucine | 1.9 g |
| Niacin | 5.5 mg |
| Folate, DFE | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Cholesterol | 84 mg |
| Betaine | 8.4 mg |
| Isoleucine | 1.1 g |
| Choline, total | 75.5 mg |
| Pantothenic acid | 0.6 mg |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:2 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Water | 59.1 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% less protein and 0% lower calories per 100g.
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Compared to Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contains 246 calories (1029 kJ), alongside 24g of protein, 0g of carbohydrates, and 15.9g of fat.
In common serving sizes:- 85g (oz): ~209 kcal
Is Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.07 mg (55% of your daily value)
- Selenium: 19.9 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171798).