Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Chicken, roasting, light meat, meat only, cooked, roasted
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has more calories. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Chicken, roasting, light meat, meat only, cooked, roasted |
|---|---|---|
| Calories | 154.0 kcal | 153.0 kcal |
| Protein | 27.6 g | 27.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.1 g |