Meat • Deep Nutrition Analytics
Chicken, roasting, light meat, meat only, cooked, roasted
As a recognized meat, Chicken, roasting, light meat, meat only, cooked, roasted delivers 153 calories per 100g, with energy primarily anchored by protein (27.1g) to support daily activity. It serves as a rich source of Selenium, offering 47% of your recommended daily allowance (25.8 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.1 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, light meat, meat only, cooked, roasted supplies 27.1g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 640 kJ |
| Protein | 27.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 153 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 217 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.8 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 236 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.9 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Water | 67.8 g |
| Niacin | 10.5 mg |
| Pantothenic acid | 0.9 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 8 µg |
| Betaine | 5.6 mg |
| Choline, total | 76.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 27.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)78 g
- cup, chopped or diced140 g
Compare Chicken, roasting, light meat, meat only, cooked, roasted with Category Peers
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Chicken, roasting, light meat, meat only, cooked, roasted
Compared to Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled, Chicken, roasting, light meat, meat only, cooked, roasted has 3% more protein and 0% lower calories per 100g.
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Chicken, roasting, light meat, meat only, cooked, roasted
Compared to Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked, Chicken, roasting, light meat, meat only, cooked, roasted has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, light meat, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, roasting, light meat, meat only, cooked, roasted contains 153 calories (640 kJ), alongside 27.1g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 78g (unit (yield from 1 lb ready-to-cook chicken)): ~119 kcal
- 140g (cup, chopped or diced): ~214 kcal
Is Chicken, roasting, light meat, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, light meat, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, light meat, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, light meat, meat only, cooked, roasted are:
- Selenium: 25.8 µg (47% of your daily value)
- Vitamin B6: 0.54 mg (32% of your daily value)
- Phosphorus: 217 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173637).