Beef, ground, 97% lean meat / 3% fat, raw vs Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has more fat. Beef, ground, 97% lean meat / 3% fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 97% lean meat / 3% fat, raw | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw |
|---|---|---|
| Calories | 120.9 kcal | 121.2 kcal |
| Protein | 22.0 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.8 g |