Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
As a recognized meat, Lamb, New Zealand, imported, chump, boneless, separable lean only, raw delivers 121 calories per 100g, with energy primarily anchored by protein (21.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 86% of your recommended daily allowance (2.06 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw supplies 21.7g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.7 g |
| Energy | 507 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 121 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 2.9 mg |
| Phosphorus | 201 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 5 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 74.6 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (86% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, chump, boneless, separable lean only, raw contains 121 calories (506 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 113g (oz): ~137 kcal
Is Lamb, New Zealand, imported, chump, boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, chump, boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, chump, boneless, separable lean only, raw are:
- Vitamin B12: 2.06 µg (86% of your daily value)
- Zinc: 2.89 mg (26% of your daily value)
- Phosphorus: 201 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174438).