Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has more calories. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw |
|---|---|---|
| Calories | 120.9 kcal | 121.2 kcal |
| Protein | 21.9 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.8 g |