Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised has more calories. Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 217.0 kcal | 218.0 kcal |
| Protein | 30.2 g | 30.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.7 g | 9.8 g |