Meat • Deep Nutrition Analytics
Veal, breast, whole, boneless, separable lean only, cooked, braised
As a recognized meat, Veal, breast, whole, boneless, separable lean only, cooked, braised delivers 218 calories per 100g, with energy primarily anchored by protein (30.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 62% DV of Vitamin B12 (1.48 µg) per 100g. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.3 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
Protein & Amino Acid Partitioning
Veal, breast, whole, boneless, separable lean only, cooked, braised supplies 30.3g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 912 kJ |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 218 kcal |
| Protein | 30.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.2 mg |
| Selenium | 12.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 4.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Niacin | 9 mg |
| Pantothenic acid | 1.1 mg |
| Water | 59.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.9 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (62% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)237 g
Compare Veal, breast, whole, boneless, separable lean only, cooked, braised with Category Peers
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Compared to Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Veal, breast, whole, boneless, separable lean only, cooked, braised has 2% more protein and 0% higher calories per 100g.
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Compared to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Veal, breast, whole, boneless, separable lean only, cooked, braised has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, breast, whole, boneless, separable lean only, cooked, braised?
A standard 100-gram serving of Veal, breast, whole, boneless, separable lean only, cooked, braised contains 218 calories (912 kJ), alongside 30.3g of protein, 0g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 85g (oz): ~185 kcal
- 237g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~517 kcal
Is Veal, breast, whole, boneless, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, breast, whole, boneless, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, breast, whole, boneless, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, breast, whole, boneless, separable lean only, cooked, braised are:
- Vitamin B12: 1.48 µg (62% of your daily value)
- Zinc: 4.19 mg (38% of your daily value)
- Selenium: 12.5 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174396).