Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has more protein. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 237.1 kcal | 237.0 kcal |
| Protein | 19.3 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.1 g | 16.9 g |