Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has more fat. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 227.5 kcal | 228.0 kcal |
| Protein | 31.3 g | 32.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.4 g | 10.1 g |