Meat • Deep Nutrition Analytics
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Delivering 228 kcal per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised functions as a meat with protein (32.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 77% of the standard daily value (1.84 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.1 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised supplies 32.1g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 954 kJ |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
| Protein | 32.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 6.6 mg |
| Selenium | 14.2 µg |
| Phosphorus | 250 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 6.6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Water | 56.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 126 mg |
| Fatty acids, total saturated | 3.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| MUFA 16:1 | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Choline, total | 124 mg |
| Betaine | 16.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 calories (954 kJ), alongside 32.1g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 85g (oz): ~194 kcal
- 191g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~435 kcal
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised are:
- Vitamin B12: 1.84 µg (77% of your daily value)
- Zinc: 6.59 mg (60% of your daily value)
- Selenium: 14.2 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175278).