Beef, New Zealand, imported, chuck eye roll, separable lean only, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has more protein. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Veal, shoulder, whole (arm and blade), separable lean and fat, raw |
|---|---|---|
| Calories | 130.5 kcal | 130.0 kcal |
| Protein | 20.5 g | 19.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.4 g | 5.3 g |