Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Delivering 130 kcal per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw functions as a meat with protein (20.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 94% of the standard daily value (2.26 µg). Accounting for 0g of net carbs alongside 20.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw supplies 20.5g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 20.5 g |
| Energy | 546 kJ |
| Energy | 131 kcal |
| Total lipid (fat) | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 4.8 mg |
| Phosphorus | 180 mg |
| Iron | 2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Serine | 1.1 g |
| PUFA 20:3 n-3 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Retinol | 9 µg |
| Ash | 0.9 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Riboflavin | 0.1 mg |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.3 mg |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.1 g |
| Water | 73.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, chuck eye roll, separable lean only, raw with Category Peers
Lamb, New Zealand, imported, loin saddle, separable lean only, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Compared to Lamb, New Zealand, imported, loin saddle, separable lean only, raw, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has 2% less protein and 1% lower calories per 100g.
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw?
A standard 100-gram serving of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 130 calories (544 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 113g (oz): ~147 kcal
Is Beef, New Zealand, imported, chuck eye roll, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw are:
- Vitamin B12: 2.26 µg (94% of your daily value)
- Zinc: 4.84 mg (44% of your daily value)
- Phosphorus: 180 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173075).