Beef, New Zealand, imported, flat, separable lean only, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Beef, New Zealand, imported, flat, separable lean only, raw has more protein. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, flat, separable lean only, raw | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw |
|---|---|---|
| Calories | 154.4 kcal | 154.0 kcal |
| Protein | 21.3 g | 19.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.3 g |