Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw
Beef, New Zealand, imported, hind shin, separable lean and fat, raw has more protein. Turkey from whole, light meat, meat and skin, with added solution, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Turkey from whole, light meat, meat and skin, with added solution, raw |
|---|---|---|
| Calories | 147.0 kcal | 147.0 kcal |
| Protein | 20.6 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 7.4 g |