Meat • Deep Nutrition Analytics
Turkey from whole, light meat, meat and skin, with added solution, raw
As a recognized meat, Turkey from whole, light meat, meat and skin, with added solution, raw delivers 147 calories per 100g, with energy primarily anchored by protein (20g) to support daily activity. It serves as a rich source of Vitamin B6, offering 40% of your recommended daily allowance (0.675 mg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20 g
- Carbohydrates
- 0.1 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey from whole, light meat, meat and skin, with added solution, raw supplies 20g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.1 g |
| Total lipid (fat) | 7.4 g |
| Energy | 147 kcal |
| Total Sugars | 0.1 g |
| Protein | 20 g |
| Energy | 615 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Selenium | 20.6 µg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 214 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 64 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 20.6 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 195 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 c | 2.7 g |
| MUFA 18:1 | 2.8 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Sucrose | 0.1 g |
| Water | 72.1 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 46.1 mg |
| Betaine | 2.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.3 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| Ash | 1.3 g |
| Starch | 0.1 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 60 mg |
| Retinol | 19 µg |
| SFA 24:0 | 0 g |
| MUFA 22:1 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- lb453 g
Compare Turkey from whole, light meat, meat and skin, with added solution, raw with Category Peers
Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw
Compared to Beef, New Zealand, imported, hind shin, separable lean and fat, raw, Turkey from whole, light meat, meat and skin, with added solution, raw has 3% less protein and 0% higher calories per 100g.
Turkey, Ground, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw
Compared to Turkey, Ground, raw, Turkey from whole, light meat, meat and skin, with added solution, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey from whole, light meat, meat and skin, with added solution, raw?
A standard 100-gram serving of Turkey from whole, light meat, meat and skin, with added solution, raw contains 147 calories (615 kJ), alongside 20g of protein, 0.1g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 113g (oz): ~166 kcal
- 453g (lb): ~666 kcal
Is Turkey from whole, light meat, meat and skin, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey from whole, light meat, meat and skin, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey from whole, light meat, meat and skin, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey from whole, light meat, meat and skin, with added solution, raw are:
- Vitamin B6: 0.675 mg (40% of your daily value)
- Selenium: 20.6 µg (37% of your daily value)
- Vitamin B12: 0.67 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174511).