Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has more protein. Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted |
|---|---|---|
| Calories | 205.0 kcal | 205.1 kcal |
| Protein | 26.7 g | 27.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 9.7 g |