Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted delivers 205 calories per 100g, with energy primarily anchored by protein (27.4g) to support daily activity. It serves as a rich source of Selenium, offering 33% of your recommended daily allowance (18 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted supplies 27.4g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 858 kJ |
| Protein | 27.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 205 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18 µg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 179 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin A, IU | 72 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Ash | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 2.7 g |
| Water | 63.1 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Retinol | 22 µg |
| Choline, total | 74.4 mg |
| Betaine | 5.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- chicken, bone and skin removed136 g
- unit (yield from 1 lb ready-to-cook chicken)81 g
Compare Chicken, broilers or fryers, dark meat, meat only, cooked, roasted with Category Peers
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Compared to Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Turkey, whole, dark meat, meat and skin, cooked, roasted
Compared to Turkey, whole, dark meat, meat and skin, cooked, roasted, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 205 calories (858 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~287 kcal
- 136g (chicken, bone and skin removed): ~279 kcal
- 81g (unit (yield from 1 lb ready-to-cook chicken)): ~166 kcal
Is Chicken, broilers or fryers, dark meat, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted are:
- Selenium: 18 µg (33% of your daily value)
- Zinc: 2.8 mg (25% of your daily value)
- Vitamin B6: 0.36 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171069).