Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw |
|---|---|---|
| Calories | 164.2 kcal | 164.0 kcal |
| Protein | 21.2 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.8 g | 9.1 g |