Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
As a recognized meat, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw delivers 164 calories per 100g, with energy primarily anchored by protein (20.6g) to support daily activity. Standing out in micronutrient concentration, it provides 105% of your daily value for Vitamin B12 (2.52 µg) in a standard 100g portion. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 9.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw supplies 20.6g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 164 kcal |
| Protein | 20.6 g |
| Energy | 687 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 3.3 mg |
| Phosphorus | 189 mg |
| Selenium | 7.4 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 7.4 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 72 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1 g |
| Retinol | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (105% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw with Category Peers
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Beef, flank, steak, boneless, choice, raw
Compared to Beef, flank, steak, boneless, choice, raw, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 2% more protein and 0% higher calories per 100g.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 164 calories (686 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 113g (oz): ~185 kcal
Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw are:
- Vitamin B12: 2.52 µg (105% of your daily value)
- Zinc: 3.29 mg (30% of your daily value)
- Phosphorus: 189 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174450).