Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Beef, flank, steak, boneless, choice, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has more protein. Beef, flank, steak, boneless, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Beef, flank, steak, boneless, choice, raw |
|---|---|---|
| Calories | 164.0 kcal | 164.0 kcal |
| Protein | 20.6 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.1 g | 9.4 g |