Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more protein. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 222.0 kcal | 221.1 kcal |
| Protein | 18.4 g | 19.7 g |
| Carbohydrates | 0.4 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.3 g | 15.7 g |