Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is a meat providing 221 kcal per 100g serving, primarily fueled by fat (15.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 74% of the standard daily value (1.78 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0.2 g
- Fat
- 15.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw supplies 19.7g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.7 g |
| Energy | 925 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 221 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 4.8 mg |
| Selenium | 19.2 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 138 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 138 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 19.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| MUFA 15:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.8 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Water | 63.5 g |
| Niacin | 4.9 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.7g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- ribs1562 g
- oz113 g
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 1% lower calories per 100g.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 7% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw contains 221 calories (925 kJ), alongside 19.7g of protein, 0.2g of carbohydrates, and 15.7g of fat.
In common serving sizes:- 1562g (ribs): ~3452 kcal
- 113g (oz): ~250 kcal
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.78 µg (74% of your daily value)
- Zinc: 4.75 mg (43% of your daily value)
- Selenium: 19.2 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173384).