Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, thigh, meat and skin, raw

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.