Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, thigh, meat and skin, raw
As a recognized meat, Chicken, broilers or fryers, thigh, meat and skin, raw delivers 221 calories per 100g, with energy primarily anchored by fat (16.6g) to support daily activity. It serves as a rich source of Selenium, offering 34% of your recommended daily allowance (18.9 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.5 g
- Carbohydrates
- 0.3 g
- Fat
- 16.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, thigh, meat and skin, raw supplies 16.5g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 221 kcal |
| Protein | 16.5 g |
| Energy | 926 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.9 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 157 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 78 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 18.9 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 0.8 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 3.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.8 g |
| PUFA 18:2 n-6 c,c | 3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.5 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Retinol | 23 µg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 12:0 | 0 g |
| Cholesterol | 98 mg |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Lutein + zeaxanthin | 108 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| SFA 20:0 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 15:0 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 18:3 | 0.2 g |
| SFA 4:0 | 0 g |
| Folate, DFE | 3 µg |
| Betaine | 9.8 mg |
| Choline, total | 45.7 mg |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16.6g of dietary fat with just 0.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- thigh with skin193 g
Compare Chicken, broilers or fryers, thigh, meat and skin, raw with Category Peers
Chicken, broilers or fryers, thigh, meat and skin, raw vs Lamb, variety meats and by-products, tongue, raw
Compared to Lamb, variety meats and by-products, tongue, raw, Chicken, broilers or fryers, thigh, meat and skin, raw has 5% more protein and 0% lower calories per 100g.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, thigh, meat and skin, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw, Chicken, broilers or fryers, thigh, meat and skin, raw has 10% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, thigh, meat and skin, raw contains 221 calories (925 kJ), alongside 16.5g of protein, 0.3g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 113g (oz): ~250 kcal
- 193g (thigh with skin): ~427 kcal
Is Chicken, broilers or fryers, thigh, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, thigh, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, thigh, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, thigh, meat and skin, raw are:
- Selenium: 18.9 µg (34% of your daily value)
- Vitamin B12: 0.62 µg (26% of your daily value)
- Vitamin B6: 0.347 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172385).