Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 198.4 kcal | 199.0 kcal |
| Protein | 19.1 g | 19.7 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.4 g | 13.4 g |